http://medisyshealth.org/newsletter/7-home-remedies-to-relieve-chest-congestion/ WebJan 9, 2024 · Lung cleansing techniques, including postural drainage, chest percussion, and breathing exercises, can help dislodge mucus from the lungs and airways.
Chronic cough - Diagnosis and treatment - Mayo Clinic
WebApr 18, 2024 · The best home remedies for an upper respiratory infection include over-the-counter (OTC) medicines, saline nasal sprays, humidifiers, drinking plenty of fluids, and even fasting and using honey. An upper respiratory infection (URI) is typically referred to as the common cold. More than 200 different viruses can cause URIs. WebDec 8, 2024 · Consider the following steps to help eliminate excess mucus and phlegm: 1. Keep the air moist Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Placing a cool... sheridan college bookstore online
7 natural ways to cleanse your lungs - Medical News Today
WebOct 8, 2024 · Apple Cider Vinegar. Apple cider vinegar, especially organic, is another excellent home remedy for chest congestion. It is efficient in thinning the mucus gathered in the chest, thus helping you breathe easier. Also, apple cider vinegar boosts your body’s response to infections. WebMar 9, 2024 · Apply saline nasal drops to help break up the mucus in the nostrils. Take the bulb syringe and squeeze all of the air out of the bulb. Place the tip of the syringe gently into the child’s nostril. Slowly release your grip on the bulb. As air re-enters, it draws mucus out of the nose. If the mucus is too thick to suction, add a few drops of saline. WebMar 17, 2024 · If your dry cough is mild and uncomplicated—that is, without fever, chest pain, or any other concerning symptoms—it may be reasonable to treat it with a home remedy. Licorice Root Sipping tea made from … sps main pharmacy