Nutritional value of venison steak

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WebVenison Nutrition Facts Serving Size: serving ( 3 oz ) ( 85g ) Venison Amount Per Serving Calories 128 % Daily Value* Total Fat 2g 3% Saturated Fat 1.1g 6% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.5g Cholesterol 67mg 22% Sodium 48mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 26g Vitamin D 0mcg 0% … Web28 nov. 2024 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following nutrition information is provided by the USDA. 1.

Bison Meat: Nutrition, Benefits, and How It Compares - Healthline

WebBut as with all meats, the exact nutritional value will depend on the exact cut. Since this is such an all-encompassing category with mammals, fowl, and even reptiles, the calorie density and other nutrition facts are not … otto fröhliche mediathek

Wild Eats: Venison Nutrition and Cooking Tips Illinois Extension

Web10 jan. 2024 · Iron: 13% of the Daily Value (DV) Selenium: 31% of the DV; Vitamin B12: 68% of the DV; Zinc: 35% of the DV ; Vitamin B6: 19% of the DV; Niacin (vitamin B3): 28% of the DV; Summary Web3.4 Meats Nutrition 3.5 Produce Nutrition 3.6 Mushrooms Nutrition 4 Media 5 See Also Food and Drink, one of the four primary categories of loot in DayZ, refers to any item or liquid that can be consumed by a survivor for sustenance. WebFind calories, carbs, and nutritional contents for Deer Steak and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. ... Deer steak. Deer Steak Marinated. Deer Steak. Generic. Have you ever asked yourself, "How much weight can I lose in a month?" rocky ford campground valentine ne

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Web21 aug. 2007 · Venison/Deer Steak Nutrition Facts Serving Size 6 oz of boneless, cooked Amount Per Serving Calories 255 % Daily Values* Total Fat 4.44g 6% Saturated Fat 1.645g 8% Trans Fat - Polyunsaturated Fat 0.224g Monounsaturated Fat 0.788g Cholesterol 133mg 44% Sodium 810mg 35% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g … Web30 mrt. 2024 · Bottom Round Steak Calories & Nutrition 180 Calories, 6g Fat, 0g Carbs, 29g Protein Also Known As: Western Griller This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. This steak is a great cut for all purposes, and will work great as a full grilled steak. rocky ford building departmentWeb21 aug. 2007 · There are 162 calories in 3 ounces of boneless, cooked Venison/Deer. Calorie breakdown: 20% fat, 0% carbs, 80% protein. otto frog assembly video

"Web31 mrt. 2024 · An 8oz (227-gram) bison steak provides 93% of the reference daily intake for vitamin B12 ( 5 ). B vitamins have a wide range of health benefits, and they are essential for energy production, optimal brain function, and the nervous system ( 15 ). Key Point: Bison meat provides the full range of B vitamins. " - Nutritional value of venison steak

Nutritional value of venison steak

Web3 jul. 2024 · Red meats can be great sources of iron and also pack “vitamin B12, zinc and protein, all of which are important nutrients,” said Amy Patton, a registered dietitian at Ohio State University’s Wexner... WebWhere do the calories in Deer (Venison), raw come from? 19.2% 80.8% Total Fat Protein 135 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

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Web21 aug. 2007 · 1 oz of boneless, cooked, lean only Amount Per Serving Calories 53 % Daily Values* Total Fat 1.88g 2% Saturated Fat 0.701g 4% Trans Fat - Polyunsaturated Fat 0.069g Monounsaturated Fat 0.758g Cholesterol 19mg 6% Sodium 107mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 8.45g Vitamin D - Calcium … Web17 jul. 2024 · 6 grams. Iron. 13% of the Daily Value (DV) 12.5% of the DV. Zinc. 35% of the DV. 46% of the DV. As you can see, beef is higher in calories and fat than bison. Both are excellent sources of iron ...

Web10 jan. 2024 · In terms of nutrient content, bison packs a good amount of several essential nutrients, including protein, iron, zinc, selenium, and B vitamins. A serving of bison cooked from a raw, 113-gram (4 ... WebVenison Nutrition Facts 1. High in Protein, Low in Fat. Venison is an excellent source of protein, as it is rich in protein but low in fat. Not only is it low-fat meat, but its levels of saturated fat are much lower than in other red meats. 2. Zero Carbs and Low-Calorie.

Webvenison - vitamins per 100g Vit B1 (Thiamine) 0.152 mg Vit B2 (riboflavin) 0.653 mg Vit B3 (Niacin) 7.389 mg Vit B6 0.478 mg Vit B9 (Folic acid) 0.011 mcg Vit E 0.75 mg Vit K 0.002 mg Energy content of venison 0% CARBS 80% PROTEIN 20% FAT venison - minerals per 100g Potassium 311 mg Magnessium 28 mg Calcium 6 mg Sodium 268 mg Iron 4.98 … Web20 mei 2024 · Table 2: Calorie, fat, and protein content of beef eye of round steak 3) Beef, ground, 3% fat, 97% lean Lean ground beef can vary by fat content, but the 97% lean variety is one of the leanest meats. The table below shows the nutritional data for 97% lean ground beef by raw and cooked (baked) weight ( 5, 6 ).

Web17 jul. 2024 · Bison is leaner than beef and may be a healthier choice if you’re looking to reduce your calorie or fat intake. It has nearly 25% fewer calories than beef and is lower in total and saturated fat ...

WebLemony Venison Steak; Venison Bobotie; Stuffed Venison Chops; Grilled Venison Steaks; Venison “Veal” Cutlets; Venison in Vermouth Sauce; Balsamic Dressing; Venison Swiss Steaks; ... Comments Off on Deer Nutritional Information. Deer . Game meat, raw. Serving size 3 oz . Amount per serving: Calories: 102. Protein (g) 19.5: Fat (g) 2.06: otto friedrich witzel moersWebVenison/deer steak, not specified as to cooking method, cooked contains 185 calories per 123 g serving. This serving contains 3.2 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. rocky ford cantaloupes onlineWeb27 dec. 2024 · A 4-ounce serving of venison has about 3.3 milligrams of iron, and 4 ounces of top sirloin has 2.1 milligrams. The recommended daily intake of iron is 8 milligrams a day for men 19 and older and... rocky ford canal companyWeb26 sep. 2011 · Venison does contain slightly more cholesterol than beef but since the fat and saturated fat content is lower, it is a healthier option. Both contain a good amount of vitamin B6, vitamin B12, riboflavin, and niacin. … otto frisch wikipediaWebVenison: 100 g: 1 piece (157 g) 1 oz. (28 g) 164 cal: 689 kJ: Venison Sirloin: 100 g: 1 piece (340 g) 1 oz. (28 g) 158 cal: 664 kJ: Wild Boar: 100 g: 1 piece (340 g) 1 oz. (28 g) 160 cal: 672 kJ: Wild Boar Meat: 100 g: 1 … rocky ford cantaloupeWeb17 okt. 2024 · Nutrition Three ounces of cooked venison contains around 96 calories, 3g fat, and 18g protein. Venison contains vitamins and minerals, including vitamins K and B-12 and iron, zinc, and choline. Venison contains no carbohydrates or fiber. Store: Treat raw venison like other raw meat. rocky ford cemetery salters scWebThe product or nutrition label, particularly on ground beef, may also represent this nutritional value with percentages such as 85% lean, meaning that 15% is fat. All red meats are a ... 1 steak (320 g) 1 oz. (28 g) 247 cal: 1037 kJ: Rib Eye Steak: 100 g: 1 steak (281 g) 1 oz ... Venison & Game. Venison and game meats are a great source of ... otto fritz gmbh ludwigshafen